Mobilize to Stay Alive
Skills
5 X 5 Split Jerk @ 75% 1RM
20 T2B
Strength
Front Squat
5 X 5 @ 65 % 1RM
5 X 5 @ 75% 1RM
AMRAP @ 85% 1RM
WOD
AMRAP 15 Minutes
05 Pull ups
10 Push Press @ 95 / 65
15 Kettle Bell Swings
20 Double Unders or Triple Singles
25 Lunges in place with 45 / 25 pound plate OH
Scale as Appropriate
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