Mobilize
Workout will be at 0915
BBG
12 minutes to work to an EASY 1RM Clean & Jerk for the day.
Note: This means no more than 5 to 6 attempts, no more than 1 miss, and none of these attempts should be a huge fight. Stay well below your current max if the weight isn’t going up easy.
Strength
20 minutes to establish a 1RM Front Squat.
Conditioning
5 rounds for total working time of:
Row 500m
15 Thrusters 105/70#
15 Thrusters 105/70#
Rest 1:1
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