Mobilize to Stay Alive
Skill
Handstand Walks
Turkish Get Up
Strength
Deadlifts
3 X 3 @ 75 % 1RM
3 X 3 @ 85% 1RM
AMRAP @ 90% 1RM
WOD
Deadlifts
3 X 3 @ 75 % 1RM
3 X 3 @ 85% 1RM
AMRAP @ 90% 1RM
WOD
21-15-9
Burpee Box Jumps
KBS
Pull Ups
Scale as Appropriate
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