Mobilize to Stay Alive
Skill
20 HSPU
10 Jerk Balance @ 95 / 65
Strength
Deadlifts
5x5 @ 65% 1RM
5X5 @ 75% 1RM
AMRAP @ 85% 1RM
For time:
Run 1.5 Miles
40 Abmats Sit ups
30 HRPU
20 Burpees
10 Box Jumps
500 Meter Row
Scale as Appropriate
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