Mobilize
Skill
20 Strict PU
20 V up
10 Turkish get up
Strength
Add 10 pounds to previus cycle 1rm
Back Squat
5x5 @ 65% 1rm
5x5 @ 75% 1rm
5+ @ 85% 1rm
WOD
For time
500 meter row
40 Squats
30 SitUps
20 push ups
10 Pull ups
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