Wednesday, December 4, 2013

Thursday 05DEC2013

Mobilize to Stay Alive




Skills

Handstand Walk
15 Knees to Elbows


Strength


Strict Press

5 X 5 @ 65 % 1RM
5 X 5 @ 75% 1RM
AMRAP @ 85% 1RM


WOD

Death by Power Snatch @ 95/65


Scale as Appropriate
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