Mobilize to Stay Alive
Skills
5 Skin the Cat or Ring Dip Holds
15 T2B
Strength
Back Squat
5 X 5 @ 75% 1RM
3 X 3 @ 85% 1RM
AMRAP @ 95% 1RM
WOD
Filthy 50
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Abmat SU
50 Thrusters, 45 pounds
50 Burpees
50 Double unders
Scale as Appropriate
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