Mobilize to Stay Alive
Skill
20 Pistols
20 T2B
10 Medicine Ball Cleans
Strength
Power Cleans
5x5 @ 65% 1RM
5X5 @ 75% 1RM
AMRAP @ 85% 1RM
For time:
12 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20″
9 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20″
6 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20″
20 Burpee Lateral Box Jumps 20″
9 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20″
6 Bar Muscle-Ups
20 Burpee Lateral Box Jumps 20″
***Chest 2 Bar & Ring dips for MU***
Scale as Appropriate
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