Resolution Wednesday 01JAN2014

Mobilize

Workout at 1200

BBG

1) 8:00 to work to a 2rm Power Snatch (touch & go reps – stay within the allotted time)

2) 3XME T&G Power Snatches @ 80% of max from #1 – rest as needed

Strength

1a) 3X3 Strict Press + 5 Push Press – heaviest possible, rest 90 sec.
1b) 3X10 Reverse Hypers – very heavy, rest 90 sec.

Conditioning

3 rounds for time of:

10 Front Squats 185/95# (no racks)
50 Double-Unders
15 C2B Pullups