Friday 20DEC2013

Mobilize to Stay Alive



Skills

4 X 10 Toes 2 Bar
10 MU

Strength


Snatch

1*1*1*1*1 find 1RM

4 X 2+2 Snatch Grip Push Press + OHS @ 90% 1 RM



WOD

For time:

Run 800m
15 HRPU
15 KBS 32/24kg
Run 400m
20 HRPU
20 KBS 32/24kg
Run 200m
25 HRPU
25 KBS 32/24k

Scale as Appropriate