Monday, December 9, 2013

Tuesday 10DEC2013

Mobilize to Stay Alive



Skill

20 T2B
20 HSPU


Strength


Power Cleans

3 X 3 @ 75 % 1RM
3 X 3 @ 85% 1RM
AMRAP @ 90% 1RM


WOD


Play a Sport


Scale as Appropriate

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