Mobilize to Stay Alive
Skills
Work False Grip MU
Ring Dips
Ring PU
Strength
Front Squats
5 X 5 @ 40% 1RM
5 X 5 @ 50% 1RM
5 @ 60% 1RM
WOD
The Chief
5 Rounds ( Rest 1 min between rounds)
AMRAP 3 Minutes
3 Power Cleans @ 135/95
6 Push Ups
9 Squats
Scale as Appropriate
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