Thursday 24OCT13

Mobilize to Stay Alive


Fitness Group


Skill work

20 Toes to Bar
15 HSPU
15 Roll to Candle Stick


WOD

Jackie

1000 Meter Row
50 Thrusters 45/35
30 Pull Ups


See videos below for tips




Performance Group


Front squat

1-1-1-1-1-1-1

Deadlift

1-1-1-1-1-1-1


4X400 Meter

Time best 400 M


Stretch