Tuesday, October 15, 2013

Wednesday 16OCT2013

Mobilize to Stay Alive


Skill

Front Squat
Push Press
Sumo Deadlift Highpull


WOD

Tabata

16 Minutes

Burpees
Push Press
Sumo Deadlift High Pull
Single Unders


Stretch

then Hike Koko Head


Elements Day 2
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1 comment:

  1. pattonj18October 16, 2013 at 11:37 PM

    Just spent 40 mins getting stretched out by my PT wife. Thanks Big Wave Crossfit!!!

    ReplyDelete

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