Mobility
Skill
20 Pistols
10 T2B
30 DU
Strength
Push Press
5-5-3-3-3-3-2
Partner WOD
100 DU
50 HSPU (Partner holds handstand while other does HSPU) Hand release PU and plank is alternate
50 Toes to Bar (Partner hangs on bar)
50 Shoulder to Overhead 135 / 75 (Partner holds plate or kettle bell in front rack)
Then 90 foot walking lunge with bar in front rack
that was a good one i liked the hspu holds and the hangs they killed me good job brada cris
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