Tuesday 22OCT13

Mobilize to Stay Alive


Fitness Group

4 Rounds NFT

8-10 Turkish Get up
10-12 BJ
10-12 KBS
10-12 V-Up

then


WOD

"Baby Grace"

30 Clean and Jerk @ 95/65




Performance Group

Clean

1-1-1-1-1-1-1

Jerk

1-1-1-1-1-1-1


Max Pull ups


WOD

Annie

50-40-30-20-10

Double Unders
Ab Mat Sit ups