Sunday, October 6, 2013
Monday 07OCT2013
Mobility
Skill
30 DU
15 T2B
10 Ring Dips
Strength
Power Snatch + OHS
3X3X3X3X3X3
WOD
JT
21-15-9
HSPU
Ring Dips
HRPU
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment