Freaky Friday 01NOV13

Mobilize to Stay Alive



Fitness Group


3 Rounds NFT

4 Wall Walks
10 Strict PU
10 Ball Slams


WOD

"Barbara"



Performance Group


EMOM 20 Minutes

Push Press add 2 rep @ 65%

then

Snatch Halting Deadlifts

1*1*1

then

Death by Squat Cleans