Mobilize to Stay Alive
Fitness Group
Skill
15 Knees to Elbows
20 Box Jumps
20 V Ups
WOD
25 Overhead Walking Lunge
25 Burpee Box Jumps
25 Kettle Bell Swings
25 Knees to Elbows
25 Push Press
25 Ab Mat sit ups
Run 800 Meters
Performance Group
Snatch
1-1-1-1-1-1-1
Max Muscle Ups
WOD
Amanda
9-5-7
Muscle ups or Chest to Ring Pull Ups and ring dips
Squat Snatch @ 115
No comments:
Post a Comment