Tuesday 29OCT13

Mobilize to Stay Alive


Fitness Group


Skill

3 Rounds

10 Roll to Candle Stick
10 HRPU
30 Steps Walking Lunges


WOD

4 Rounds for Time

25 Squats
10 Pull ups
400 meter sprint


Performance Group


5 Sets

Hang Power Snatch + Power Snatch + Overhead Squat

Rest as Needed


WOD

4 Round for Time

5 Front Squats @185/95
10 Chest 2 Bar Pull Ups
400 Meter Run