Mobility
Skill
10 Ring Muscle ups / Ring Pull ups
15 Box Jump Overs
15 Squats
Strength
Complex
Clean and Jerk + Front Squat
5-5-3-3-3-2
WOD
14 minute AMRAP
30 Double Unders or 2X singles
20 Box Jumps 24/20
10 Deadlifts 225/135
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