Mobilize to Stay Alive
Skill
3 Rounds NFT
10 HSPU
15 Chest 2 Bar PU
25 V - Ups
WOD
Fitness Group
Group Formation 5K
Performance Group
Back Squat
Set 1 - 4 @ 70%
Set 2 - 3 @ 80%
Set 3 - 2 @ 90%
Set 4 - 1 @ 95%
then 1 RM
Rest 3 min between sets
WOD
4 Rounds for time
10 Power Cleans @ 155
25 Toes to Bar
10 Box Jumps @ 24/20
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