Mobilize to stay alive
Fitness Group
WOD
Teams of 2
30 Minute AMRAP
Run 400 meters as team
15 Burpees; partner holds plank
Run 400 meters
15 Burpees; partner holds plank
Switch partners every round
Stretch
Performance Group
Rest Day
"Slick Nick" & "EZ-E" posted 9 complete + 100 extra meters for the Guard! Big propers to my man Slick Nick for 75 textbook Burpees!
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