Thursday 31OCT13

Mobilize to Stay Alive

3 Sets NFT

6 Wall Climbs
6 Skin the Cat
12 Butterfly PU


Strength

3 Sets Clean Pull

1*1*1

Rest 10 sec between singles

5 Sets

5 Front Squats

4-3-2-1*1

Rest 3 Minutes


WOD

5-10-15

Thrusters @ 115
Box Jumps