Mobilize to stay Alive
WOD:
For time,
50 Overhead walking lunges, 45lb men/25lb women
40 Burpees
30 Box jumps 24"men/20"women
20 Sumo dead lift high pull, 95lb men/65lb women
10 Chest to bar pullups
20 Overhead squat, 95lb men/65lb women
30 Ring dips
40 Hang power clean, 95lb men/65lb women
50 Abmat Situps
Cool Down
Designed by Rich Korth
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