Mobilize to Stay Alive
Fitness Group
Skill Work
15 Toes 2 Bar
30 Double Unders
15 Ring Dips
WOD
Bench Mark Girls
Group 1
Karen
150 Wall Balls for time
Group 2
Helen
3 rounds for time
400 Meter Sprint
21 Kettle Bell Swings
12 Pull ups
Performance Group
20 Minutes to Heavy Heave Power Jerk.
4 Minute AMRAP
2 HSPU
4 Ring Dips
6 HRPU
Rest 3
6 Minute AMRAP
3 HSPU
5 Ring Dips
7 HRPU
Rest 3
8 Minute AMRAP
4 HSPU
6 Ring Dips
8 HRPU
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