Mobilize
Skill
Pistols
Turkish Get Ups
Muscle Ups
or
HSPU
T2B
Strict Pull ups
Strength
Complex
5-5-3-3-3-2
Strict Press + Push Press
WOD
3 Rounds for time
Run 400 Meters
15 pull ups
30 Abmat Sit ups
45 Double Unders
No comments:
Post a Comment