Big Wave CrossFit: New Facility!!! Behind Softball Field

Big Wave CrossFit

Saturday, November 2, 2013

New Facility!!! Behind Softball Field

Posted by Unknown at 7:18 PM

Email This BlogThis!Share to Twitter Share to Facebook Share to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home

Subscribe to: Post Comments (Atom)

LINKS

Crossfit Trainer Directory
Mark's Daily Apple
Crossfit-Mainsite
Guardian Crossfit
Crossfit Semper Paratus
The Outlaw Way
Trainer Certifications

Total Pageviews

Big Wave CrossFit

This site is in no way affiliated with DOD, DHS, or the U.S. Coast Guard.

Popular Posts

Terminator Thursday 26Sep13

Mobilize Strength Strict Press 15 min to find 1RM WOD Teams of 2 30 minute AMRAP 15 burpees Sprints *both partners run toge...
(no title)

10 March 16 1100 Metcon (Time) 1000m row – rest 2 mins – 8x250m row – rest 30 secs after each set – 1000m row * scored by total ti...
(no title)

09 March 2016 1100 Front Squat Deload Week: 40% of 1RM x5 50% of 1RM x5 60% of 1RM x5 Metcon (AMRAP – Rounds and Reps) 15 min Am...
(no title)

20 Jan 16 1100 Shoulder Press (Every min (10 mins) 3 Shoulder Press *) * You select the weight for the SP * Metcon (Distance) 5 min...
(no title)

15 march 16 1100 Squat Clean (3 Rep Max (10 mins) ) * Touch and Go * Metcon (Time) 3 Rounds 400m Run 50 Wall Balls
(no title)

21 Jan 16 1130 Front Squat (65%x10x3) * Complete 10 Front Squats every 2:30 for 3 sets * Metcon (Time) For Time: 42-30-18 Wall ...
(no title)

04 March 16 1100 CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cl...
(no title)

Tuesday Sept 02, 2014 Workout of the Day A. Every minute, on the minute, for 10 mintues: Minute 1 – Strict Muscle-Up x 1-4 reps (regres...
(no title)

14 March 16 1100 Shoulder Press 65% of 90% x5 75% of 90% x5 85% of 90% x5+ Metcon (AMRAP – Reps) 4 rounds 1 min Max Cal. Row...
Roll to Candlestick

Details at GymnasticsWOD

Recent Posts

Address

400 Sand Island Parkway

Honolulu, HI 96818

Download

Bodyweight WOD's
A Better Warmup

Pages

Home
About

Blog Archive

► 2016 (10)
- ► March (5)
- ► January (5)

► 2015 (19)
- ► December (14)
- ► November (5)

► 2014 (53)
- ► September (1)
- ► August (7)
- ► April (4)
- ► March (13)
- ► February (12)
- ► January (16)

▼ 2013 (96)
- ► December (21)
- ▼ November (23)
- ► October (31)
- ► September (21)

Picture Window theme. Theme images by ianmcdonnell. Powered by Blogger.