Friday 08NOV13

Mobilize to Stay Alive



Skills


For Time - 500M Row
Max Ring Dips



Strength


Front Squat

5 X 5 @ 65% 1RM
5 X 5 @ 75% 1RM
AMRAP @ 85% 1RM



WOD


"Jack" 

20 Minute AMRAP

10 Push Press @ 115/65
10 KBS
10 Box Jumps @ 24/20


Scale as appropriate