Wednesday, November 20, 2013

Thursday 12NOV2013

Mobilize to Stay Alive



Skills

5X5 Snatch Balance


Strength


Strict Press

5 X 5 @ 75% 1RM
3 X 3 @ 85% 1RM
AMRAP @ 95% 1RM


WOD

Complex

5X5

Push Press + Push Jerk


Scale as Appropriate
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