Wednesday 13NOV13

Mobilize to Stay Alive



Skills

Handstand Progression
Snatch Balance 5X5


Strength


Deadlift

3 X 3 @ 70% 1RM
3 X 3 @ 80% 1RM
AMRAP @ 90% 1RM



WOD

20 Minute AMRAP

10 T2B
10 Squat Cleans @ 135/75
10 Burpees