Mobilize to Stay Alive
Skills
Max Strict HSPU and/or Max Handstand Hold
5X5 Squat Snatch @ 75%1RM or OHS technique
Strength
Deadlift
5 X 5 @ 65% 1RM
5 X 5 @ 75% 1RM
AMRAP @ 85% 1RM
WOD
"Nancy Lite"
3 RFT
Run 400M
15 OHS @ 95/65
Scale as appropriate
No comments:
Post a Comment