Sunday, November 24, 2013

Wednesday 27NOV2013

Mobilize to Stay Alive




Skills
Handstand Holds
L Sits for combined time of 120 Sec
40 DU


Strength


Deadlifts

5 X 5 @ 40% 1RM
5 X 5 @ 50% 1RM
5 @ 60% 1RM


WOD

"Rahoi"

12 Minute AMRAP

12 BJ
6 Thrusters @ 95/65
6 Bar facing Burpees


Scale as Appropriate
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1 comment:

  1. pattonj18November 27, 2013 at 7:47 AM

    Iron Mountain
    EMOM
    2 power clean only 85# for safety and form

    ReplyDelete

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