Thursday 07NOV13

Mobilize to Stay Alive



Skills


Max Toes to Bar
Max Ring Dips



Strength


Strict Press

5 X 5 @ 65% 1RM
5 X 5 @ 75% 1RM
AMRAP @ 85% 1RM



WOD


"Mary" 

20 Minute AMRAP

5 HSPU
10 Pistols
15 Pull Ups


Scale as appropriate