Mobilize to Stay Alive
Skills
Max Pistols or Air Squats
Max Wall Walks
L-Sits 4 X 30 seconds
Strength
Power Cleans
3 X 3 @ 70% 1RM
3 X 3 @ 80% 1RM
AMRAP @ 90% 1RM
WOD
Death by Muscle up or Strict PU
Scale as appropriate
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