Mobilize to Stay Alive
Skills
5X5
Squat Snatch @ 70% 1RM
20 T2B
Strength
Power Cleans
5 X 5 @ 40% 1RM
5 X 5 @ 50% 1RM
5 @ 60% 1RM
WOD
3RFT
10 Ground to Overhead @ 95/65
Shuttle Sprint 200 Yards
(50 Yards there and back twice)
Scale as Appropriate
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