Tuesday 19NOV13

Mobilize to Stay Alive



Skills

For Time 250M Row
20 HSPU
20 Pistols



Strength


Power Clean

5 X 5 @ 75% 1RM
3 X 3 @ 85% 1RM
AMRAP @ 95% 1RM



WOD

EMOM 10 Minutes

10 HRPU
10 Abmat SU
10 Air Squats


Scale as Appropriate