Mobilize to Stay Alive
Skills
Max Strict PU
Max Push Ups
Strength
Power Cleans
5 X 5 @ 65% 1RM
5 X 5 @ 75% 1RM
AMRAP @ 85% 1RM
WOD
"Brenton"
5 RFT
100' Bear Crawl
100' Broad Jump
3 Burpees after every 5 Broad Jumps
Scale as appropriate
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