Wednesday, November 13, 2013

Thursday 14NOV13

Mobilize to Stay Alive



Skills

50 DU
5 Skin the Cat
20 V ups


Strength


Strict Press

3 X 3 @ 70% 1RM
3 X 3 @ 80% 1RM
AMRAP @ 90% 1RM



WOD

30 Thrusters @ 115/65
Scale as Appropriate
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