Tuesday, November 19, 2013

Wednesday 20NOV2013

Mobilize to Stay Alive



Skills

Max Height Box Jump
50 DU


Strength


Deadlift

5 X 5 @ 75% 1RM
3 X 3 @ 85% 1RM
AMRAP @ 95% 1RM


WOD


20 Minute AMRAP

Run 400 M
Max PU


Scale as Appropriate
Posted by at

1 comment:

  1. pattonj18November 20, 2013 at 6:40 AM

    @ crossfitpisgah.com
    Dead lift
    6x3
    135 up to 225

    WOD
    4x400 run
    Rest 1:1
    11:35

    ReplyDelete

Subscribe to: Post Comments (Atom)